Keeping Up with Kos: Edition #1

Hello Friend,

Welcome to the first edition of the Coach Kos Weekly Newsletter… You are officially Keeping Up with Kos! 👊

I’m so glad to have you here as part of this growing online community. If you ever feel this isn’t your vibe, no worries at all—just hit unsubscribe below.

If you’re wondering what this is all about, I’m on a mission to build the WORLD’S HEALTHIEST ONLINE COMMUNITY.

How do I plan to do that? The same way you eat an elephant… One bite at a time.

Or in this case—one newsletter, one Instagram post, one message at a time.

My hope is that this newsletter becomes a source of inspiration for you—a reason to get out of bed when it feels tough, a little light in the digital noise, or at the very least, a good laugh.

This newsletter will evolve with time, and I’d love to hear your feedback—what you enjoy, what’s helpful, and anything you’d like to see more of.

If you're curious about my online training programs, you'll find links at the top of this email—feel free to check them out and see if one feels like the right next step on your journey. No pressure, just possibilities.

Whatever this week looked like for you, I hope you took one step toward becoming a healthier human. Maybe you got back in the gym, went for a walk on a cloudy day, or chose to show up for yourself in a new way. That’s a win.

With peace, love, and prayer,

Coach Kos